You know that freezer full of “good intentions”?
Half-eaten casseroles. Mystery leftovers. Take-out boxes you swore were your last.
If you’re tired of the “What’s for dinner?” panic, the grocery bill guilt, and the Groundhog Day of bad food choices — it’s time to stop telling yourself you’ll “get organized next week.”
Next week already came and went.
This is your wake-up call.
28-Day Meal Prep Plan - Because Future-You Deserves a Standing Ovation
Every day you wait, you lose:
another $25 on drive-thru dinners,
another 30 minutes of your evening you’ll never get back,
another round of fridge roulette ending in “ew, when did we make this?”
Imagine opening your fridge and seeing four ready-to-go meals, grocery savings of 30 %, and a plan that practically cooks itself.
👉 The longer you wait, the harder it gets to start. But once you do, you’ll wonder why you didn’t do this sooner.
28-Day Meal Prep Plan
So what’s inside the 28-Day Plan that has everyone saying, “Where has this been all my life?”
✅ 4 Weekly Menus — balanced, budget-friendly, and protein-packed.
✅ Step-by-Step Prepping Guides — batch, freeze, and label like a pro.
✅ Grocery Lists with Cost Breakdowns — no surprises at checkout.
✅ Quick Recipes — perfect for GenX energy levels (aka low battery mode).
✅ Freezer & Storage Tips — so nothing turns into a science experiment.
It’s more than meal prep. It’s meal freedom.
And right now — it’s just $6.95.
One small decision that’ll change your next 28 days (and probably your grocery budget forever).
Real-Life Result
🎯 Your Turn
You’ve tried winging it.
You’ve tried Pinterest boards.
Now it’s time to try something that actually works.
Click below to grab your 28-Day Meal Prep Plan
and give Future-You the biggest high-five ever.
FREE 3 Day Meal Prepping Guide
Created with the Poor College Student or Young Professionals learning to eat cheap.
Your starter plan for outsmarting hunger. Three days, nine meals, zero stress. I did the planning, the grocery list, and the prep steps — all you have to do is show up in your kitchen. Bonus: future-you will gloat every time you open the fridge and see actual meals instead of ordering another DoorDash.
28 Day Meal Prepping Guide
For seasoned adults wanting to master meal prep to save time, budget and sanity.
Your full 28-day blueprint for outsmarting hunger. Four weeks, 84 meals, and still zero stress. I mapped the weekly menus, built the grocery lists, and laid out the prep — all you have to do is follow along. Bonus: future-you won’t just gloat, you’ll strut into the kitchen knowing all meals for the week are already handled.
WELCOME!
Let me quickly introduce myself. I’m Tracey - GenX mom, former teacher, and proud card-carrying member of the Sandwich Generation. Between juggling grown kids, aging parents, and a life that never seems to slow down, I’ve learned the art of budget-friendly, protein packed meal prep.
The idea for these guides came from two places:
My adult kids begging me to write down their favorite recipes and explained how I stretch groceries so they don’t have to run to the store for every single meal.
Prepping multiple meals at once to take to my parents (because love looks like Tupperware sometimes).
And then it hit me - if my crew needs this, there’s probably college students, busy single professionals, empty nesters, and retirees who want easy, budget-conscious meals without the planning headache. (FYI - this also works for families - you just have to do some basic math to multiple quantities per # of hungry mouths). So, I bundled up my best systems and two stars were born: 3-Day Meal Prep Guide (providing a small sample into the wonderful world of meal prepping) and the 28- Day Planner (where the real benefit and magic of meal prepping shine)
Thanks for being here and hope you love one or both plans as much as I loved putting them together!