WELCOME!
Let me quickly introduce myself. I’m Tracey - GenX mom, former teacher, and proud card-carrying member of the Sandwich Generation. Between juggling grown kids, aging parents, and a life that never seems to slow down, I’ve learned the art of budget-friendly, protein packed meal prep.
The idea for these guides came from two places:
My adult kids begging me to write down their favorite recipes and explained how I stretch groceries so they don’t have to run to the store for every single meal.
Prepping multiple meals at once to take to my parents (because love looks like Tupperware sometimes).
And then it hit me - if my crew needs this, there’s probably other college students, busy single professionals, empty nesters, and retirees who want easy, budget-conscious meals without the planning headache. (FYI - this also works for families - you just have to do some basic math to multiple quantities per # of hungry mouths). So, I bundled up my best systems and two stars were born: the FREE 3-Day Meal Prep Guide and the 28- Day Planner - Both Products Listed Below.
Mastering the Art of Outsmarting Hunger
Meal prep — because future-you deserves to sit back, gloat, and enjoy the smug satisfaction. 9 meals FREE today, or 84 for just $11.95. For less than the price of takeout, you get sanity served on a plate.”
FREE 3 Day Meal Prepping Guide
Your FREE starter plan for outsmarting hunger. Three days, nine meals, zero stress. I did the planning, the grocery list, and the prep steps — all you have to do is show up in your kitchen. Bonus: future-you will gloat every time you open the fridge and see actual meals instead of mystery leftovers.
28 Day Meal Prepping Guide
Your full 28-day blueprint for outsmarting hunger. Four weeks, 84 meals, and still zero stress. I mapped the weekly menus, built the grocery lists, and laid out the prep — all you have to do is follow along. Bonus: future-you won’t just gloat, you’ll strut into the kitchen knowing all meals for the week are already handled.