28 Day Meal Prep
Every meal decided. Every week handled.
Breakfast, lunch, and dinner — planned and prepped in one simple weekly system.
This isn’t a dinner-only planner. It’s a complete, realistic system for feeding yourself (and your household) without daily decision-making.
You plan once, prep efficiently, and move through the week knowing every meal is already handled — no scrambling, no takeout guilt, no mental overload.
If you’re ready to stop deciding what to eat every day, this will do the thinking for you.
This system was created for busy seasons — caregiving, work, life transitions — when decision fatigue is real and time is limited. It’s practical, flexible, and designed to reduce stress, not add another task to your list.
Built by someone who needed it herself.
✅ Step-by-Step Prepping Guides — batch prep, cook, eat, freeze, and label like a pro.
✅ Grocery Lists with Cost Breakdowns — no surprises at checkout. Suggested quantities are provided and updated in app for number of people selected.
✅ Quick Recipes — perfect for busy professionals, moms, retirees and everyone wanting to eat healthy without spending hours per day in the kitchen.
✅ Freezer & Storage Tips — so food does double triple duty and nothing gets wasted or turns into a science experiment.
This isn’t about perfection — it’s about making healthy eating easier, even when busy is your baseline
The plan is written for one person and easily adjustable for households of any size. Portions aren’t one-size-fits-all — you control quantities based on your needs, appetite, and lifestyle.
What people are saying
“Good morning. I’m reading through the 28 day meal prep with such interest and just wanted to let you know that you created an absolute wonderful and perfect tool for today’s people (not just moms) to use. Everyone, no matter the income level or social group, can relate to it and use it. It is easy to read and understand and has ALL the information needed.”
~ S. Wende, Virginia